Ball Squeeze
Let's remember ALL of the muscles when we train. Don't forget your forearms.
Cassie is showing you how to train your forearms by simply squeezing a ball.
You can do this with arms in front, or down, or to the side.
Try some with palms up and some with palms down. Sometimes simpler is better.
One of the good things about this exercise is that it can be done almost anyplace: in an office, a vehicle, home, and of course, on the course.
Strong forearms help prevent wrist and elbow problems. They are also important for maintaining club control, especially in your chipping game.
Try some of these and see if you can chip that ball a little closer.
Help your drives by stretching your shoulders.
Click Cassie for help.
Cassie is showing you how to train your forearms by simply squeezing a ball.
One of the good things about this exercise is that it can be done almost anyplace: in an office, a vehicle, home, and of course, on the course.
Strong forearms help prevent wrist and elbow problems. They are also important for maintaining club control, especially in your chipping game.
Try some of these and see if you can chip that ball a little closer.
Help your drives by stretching your shoulders.
Click Cassie for help.
Posted by Golf Health at 5/1/2009 5:18 PM 
Categories: forearms,ball,Cassie,wrists,squeeze
Tags: forearms ball Cassie wrists squeeze
Categories: forearms,ball,Cassie,wrists,squeeze
Tags: forearms ball Cassie wrists squeeze
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